Not bad for a second 1st day. However, I don't think I should have watched the cooking channel while I was running. It made me extremely hunger when I was done.
Training for the 5K (or 5Ks as Megan told me)
Tuesday, January 13, 2009
Day 1 of Training (Again)
I started Day 1 of training all over again. Training included a warm-up, 10 sessions of walk-run switching (2 minutes walking, 1 minute running), and a cool down. I did okay except for the walk-run times. I would actually forget and run longer than recommended by the instructions. However, I did switch between the two for 10 sessions and complete my warm-up and cool-down.
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